Pause - Guided Meditation & relaxing sleep stories
by Ultimate Party Apps
Version 3.5
📅 Updated Jul 24, 2020
Meditate 5 minutes a day, manage your stress and anxiety, sleep better 🙏
Features Pause - Guided Meditation & relaxing sleep stories
With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep.nnPause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!nn••• PAUSE - GUIDED MEDITATION ••• nnLearn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation.
You will learn all the ways meditation can support you in your life, with many helpful tips.nnOur many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc...nOur Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath.nOur SOS session is designed to help you deal with a rising panic attack.nWhen you feel confident enough to meditate by yourself, you can use our timernPause has many other gifts to give!
So click Play and start to breathe.
Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessionsnn••• PAUSE - MEDITATION AND SLEEP ••• nnProblems with insomnia?
Trouble getting to sleep?
Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep.
Our stories designed to help you drift off will finally take you to the healing sleep youve been searching for.
Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep.
Sweeten your dreams with Pause - Meditation and sleepnn••• PAUSE - THE BENEFITS OF MEDITATION •••nnAccording to numerous scientific studies, meditation can have a direct effect on our brain and body.
Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc.
Meditating for ten minutes a day can help you feel better within your body and mind.
Why wait?
If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day.
You will see positive results in your health, personal fulfilment and happinessnMake friends with your inner self, and cultivate a state of calm and serenity.nnFind the most comfortable spot and position, away from distractionnEnjoy hundreds of hours of smart meditations, and our regularly updated content.nHit play and start breathing!nn••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••nnThe app is available in english, spanish, german and french.
Download Pause, sign up and get started on our Foundation series.
Then sign up for the Pro version in order to access more guided meditations and relevant themes.
Download our sessions so you can access them offline.nnPause offers two auto-renewing subscription options, choose the length of your subscription: n• 1 month : $9.99 ($2.50/week)n• 6 months : $39.99 - save more than 30%nnOnce youve chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country.
The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged.
You can stop the automatic renewal any time.
To avoid the renewal, cancel it at least 24h before the end date of your subscription.
No refund is available for unused time.
nnTerms and conditions: http://pause-app.org/terms/nnFollow Pause - Meditation on Facebook for some advice and content about mindfulness meditationnnAny more questions about our app?
Write us at [email protected]
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Pause - Guided Meditation & relaxing sleep stories in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Can't rate an app that won't open! Register as guest doesn't work. Sign up with email not working, repeated tapping fields fails to bring up keyboard."
Marilyn Brann
"I'm trying to register as a guest, but the app hangs and does nothing. I really appreciate that there is a guest mode to try the app out first, but it's not working."
Jordan Richman
"BE VERY CAREFUL> >>> THIS APP CHARGES YOU AND SUBSCRIBES YOU WITHOUT YOUR CONSENT>>>> No response to emails!! BAD NEWS!!! BEWARE This IS NOT TRIAL> ATTEMPTED TO GET REFUNDED VIA GOOGLE PLAY> DEVELOPPER REFUSES TO REPLY> DO NOT GET SCAMMED!!"
Sonja Stuut
"Me gusta mucho la versión gratuita de la aplicación. He valorado comprar la suscripción pero para lo que ofrece me parece caro."
José Luis Luri
"I love the calm, relaxing voice that guids you through everything. It helped me end my day, everyday, with a breath of serenity."
Sabrina
"🌈☮️💤🆒☯️🇨🇿🏴🖤"
Jack Steel
"I use it everyday, this is a great tool for guidance. The only thing though, sometimes the app cuts out and closes during a meditation 🧘♂️"
benjamin defoy
"Fantastic sleep stories!"
justina cook
"I am very satisfied with the level of being new to this matter and I felt very well informed and adjusted"
ABBY Loeb
"Among all the meditation apps, this is definitely the best. The only point I could make is that the display menu is a bit too much, would it be better if things were more organized and simple. Apart from this definitely go for it."
Louis Gautier
Get the App Today
Available for Android 8.0 and above